So yeah. Life is weird right now, and scary, and tough. If your nervous system is anything like mine, it is probably super jangly right now.
One of the first steps that helps me is just to tell my nervous system that it's OK to be freaking out. Give it permission to do that.
Then pause, take a breath, and realize that we're still alive! And the world continues to spin, somehow. And the sun continues to shine -- even if it's behind some clouds where you are.
How 'bout that? 😃