So yeah. Life is weird right now, and scary, and tough. If your nervous system is anything like mine, it is probably super jangly right now.

One of the first steps that helps me is just to tell my nervous system that it's OK to be freaking out. Give it permission to do that.

Then pause, take a breath, and realize that we're still alive! And the world continues to spin, somehow. And the sun continues to shine -- even if it's behind some clouds where you are.

How 'bout that? 😃

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Mastodon

Mastodon is an ethically-designed, open-source microblogging platform consisting of a network of independent servers that talk to each other (the "fediverse"). It can be thought of as an alternative to Twitter, for example. This particular server focuses on two things: First, fighting oppression, exploitation, abuse and victimization, whether of humans, plants, animals, or the planet itself. Second, helping people heal from any of the above that they have experienced or witnessed.